Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 5:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm



Contact Us

(p) 919.845.9200

(f) 919.845.1900


Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

Directions & Hours

Address:                                            Contact:

700 Exposition Place                       (p) 919.845.9200

Suite 181                                            (f) 919.845.1900

Raleigh, NC, 27615                           This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Directions to Ladies Fitness & Wellness

From I-540 - Go south on Falls of Neuse Road for 1.3 miles.  After you pass the Strickland intersection you will pass a Wachovia Bank on your right.  The next right is Exposition Place.  After turning onto Exposition Place, go 100ft and take the first left, and you will see Ladies Fitness & Wellness on left side of the building.

From I-440 - Take the Wake Forest Road Exit and head north.  Wake Forest Road turns into Falls of Neuse Road for a total of 4.8 miles.  After passing Ravenscroft School on your left, Exposition Place will be the second road on your left.  After turning onto Exposition Place, take your first left and you will see Ladies Fitness & Wellness on the left end of the building.


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