“LFW offers many personalized services to our members…”

“We provide a customized fitness and nutrition training programs to help our members get the results they seek quickly!”






- Customized Personal Training
- LFW Bridal Boot Camp!
- Group Exercises Classes
- Targeted Fitness Programs
- Nutritional Planning and Meal Design
- Fast Paced Circuit Training
- Free Fitness Consult & Assessment
- Nursery Care for Kids
- Belly Dancing, Pilates and Yoga

Check out our list of professionally certified Personal Trainers and support staff that will guide you to your fitness goals!

Certified Professional Personal Training


Ladies Fitness and Wellness
Fitness designed by Women for Women!
Ladies Fitness and Wellness Bridal Boot Camp!
Pilates Training - Ask our Staff for an Appointment!
Massage Therapy Services
Ladies Fitness and Wellness Upcoming Events:

Triangle Bridal Showcase
October 25th 2009

The Wedding Show
January 2nd & 3rd , 2010

Southern Bridal Show & Expo
April 18th, 2010
August 15th, 2010

Triangle Adventure Boot Camp