Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 8:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm



Contact Us

(p) 919.845.9200

(f) 919.845.1900


Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

Zumba Classes

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you've got ZUMBA!


For Zumba Merchandise and more information visit the Zumba website.

Ladies Fitness & Wellness Zumba Audio

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